Classical Yoga is taught as a Lifestyle with sequential learning. Muscle memory is slowly built. Adaptations are offered to students at varied levels of experience and flexibility. Poses (asanas) are core at each class. Pranayama and Meditation will be there also. Sequences proceed through each 6-week session. Each session has a theme, and each class builds on the one before. Students are heartily welcomed at any one class within each series, but the most healthful effect comes with learning which is built upon previous lessons.

Thursdays, October 31 through December 12 (no class Thanksgiving Day)

There will be two classes held each day – choose either 7am or 8:45am, depending on which fits your schedule and lifestyle. Cost of a 6-week session: $90. Single class: $20. Private lessons are also available for $75.

Roberta Strickler RYT-E-500 has taught yoga since 1995. She was certified by Kripalu Center for Yoga and Health, studied in the Anusara tradition for 13 years, and is an ongoing student of Doug Keller's Yoga as Therapy. Now, she practices in the Iyengar and Yin schools of yoga. Roberta studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn and has taught meditation since 1998. She is certified as Health Counselor in Ayurveda, also through Kripalu. She has a wicked wit. So, plan to have fun too.