Yoga Nidra
Relaxing Yogic Meditative Practice
Yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses with four of the senses internalized, and only the hearing still connects to the instructions for deep relaxation and inner connection. $10 Instructor: Stacey Reeves
Date & Time
3rd Monday
Oct 28, 2019 through Nov 16, 2020
7:30PM - 8:30PM
Location
Just Breathe Spiritual Community Center - 2800 Rt. 130, Suite 100, Cinnaminson, NJ, 08077
More Info
856-735-5830
10
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