Mindfulness for Stress Reduction
manage and decrease stress from work, parenting, relationship, anxiety and sadness
Don't Stress! Be Mindful. Sheena Davis, LCSW with over 10 yrs. experience in psychotherapy and a Reiki practitioner guides participants through mindfulness techniques to help manage and decrease stress from work, parenting, relationship, anxiety and sadness. You'll learn body scanning, mindful walking & eating, thought reframing, mantras, breathing, movement and more!
Date & Time
Sep 27, 2019 through May 22, 2020
7:00PM - 8:00PM
Just Breathe Spiritual Community Center 2800 Rt. 130 Suite 100 Cinnaminson 08077 NJ US https://www.nalancaster.com/businesses/nj-cinnaminson-just-breathe-spiritual-community-center