Mindfulness for Stress Reduction
manage and decrease stress from work, parenting, relationship, anxiety and sadness
Don't Stress! Be Mindful. Sheena Davis, LCSW with over 10 yrs. experience in psychotherapy and a Reiki practitioner guides participants through mindfulness techniques to help manage and decrease stress from work, parenting, relationship, anxiety and sadness. You'll learn body scanning, mindful walking & eating, thought reframing, mantras, breathing, movement and more!
Date & Time
4th Friday
Sep 27, 2019 through May 22, 2020
7:00PM - 8:00PM
Location
Just Breathe Spiritual Community Center - 2800 Rt. 130, Suite 100, Cinnaminson, NJ, 08077
More Info
856-735-5830
20
Classes & Workshops Meditation mindfulness stress reduction mindfulness for stress reduction Sheena Davis mindful practice