tag:www.nalancaster.com,2005:/categories/in-print?page=156In-Print | Natural Awakenings Lancaster-Berks Page 156Healthy Living Healthy Planet2024-03-28T16:40:58-04:00urn:uuid:c2042f1f-3042-40fe-bbd3-ce335fe28a8b2021-02-24T15:42:51-05:002024-03-28T16:40:58-04:00Letter From the Publishers | March 20212021-02-28 09:35:51 -0500Kyle HassIf any of you know me personally, you’ll know that I love plants! My home is full of peperomia, bird of paradise, fiddle leaf fig, ficus trees, snake plants, philodendron, aloe, succulents, ferns, and orchids. My goal this year is to use the sunlight at the kitchen windows to grow herbs and veggies as a head start for the kitchen garden. Spring, my favorite season, is a time of new beginnings and hope for things to come. <hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:03138903-465d-43d5-8197-591a1ef4b95a2021-02-24T13:32:48-05:002024-03-28T16:40:58-04:00Reign Products Promote Female Health and Well-Being2021-02-26 09:35:51 -0500Kyle HassTheir mission is to raise awareness by informing both teens and women globally who suffer in silence with pain, heavy bleeding, unhealthy menstrual cycles and the potential toxicity of tampon use.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:dd97c550-1d71-40fe-98ff-344c341058f02021-02-24T13:41:54-05:002024-03-28T16:40:58-04:00Interactive Workshop Features Mindful Stress Management 2021-02-26 09:35:51 -0500Kyle HassWest End Yoga and Keystone Functional Medicine will host an in-person and virtual interactive workshop about the impact of stress on whole-body wellness. The evening will feature open conversation, time for Q&A, light refreshments and a chance to connect with others. <hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:41de2d2b-c6df-430f-b672-46a00032ce0c2021-02-24T13:49:21-05:002024-03-28T16:40:58-04:00Pangea Mediation Opens in Lancaster2021-02-26 09:35:51 -0500Kyle HassPangea Mediation, LLC, is a new business offering mediation, facilitation and training in communication and conflict resolution. Various types of mediation include family (divorce, co-parenting, etc.), and business/workplace. Conflict coaching, facilitation and training are also offered.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:0f1b58c1-5b68-4cc7-ba42-e86b32cb96732021-02-24T13:59:14-05:002024-03-28T16:40:58-04:00East West Functional Training Offers Free Introductory Services2021-02-26 09:35:51 -0500Kyle HassThrough the month of May, Leslie Dowling, functional nutrition lifestyle practitioner and owner of East West Functional Nutrition, LLC, is offering a free, one-hour virtual consultation to review issues that potential clients could address, regarding healthier lifestyle changes.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:914d3706-84f3-4853-9661-38e3eb5f48af2021-02-24T14:04:35-05:002024-03-28T16:40:58-04:00Reflexology Now Available at Aqua Blue Wellness Center2021-02-26 09:35:51 -0500Kyle HassReflexology may increase relaxation; reduce or eliminate pain; alleviate the effects of stress; revitalize the body’s energy; boost the immune system; improve bodily functions; and help lymphatic flow. <hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:0d7b80fb-0a94-4a83-b8ed-840c09517daa2021-02-24T14:09:43-05:002024-03-28T16:40:58-04:00Inshanti Now Offering Essential Mists2021-02-26 09:35:51 -0500Kyle HassThe mists can be used to sanitize face masks, linens, yoga mats and hands, as well as purify the air in a car or home. All blends are antiviral, antibacterial and antifungal. <hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:e30e9ac6-0aa2-4d4f-b331-5d81e4daf18f2021-02-24T14:51:08-05:002024-03-28T16:40:58-04:00Springing Forward with Rodale Institute2021-02-26 09:35:51 -0500Kyle HassAs we move out of winter and into the abundant months of spring, there are many ways to reconnect ourselves to food, farming and the planet.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:d888b8eb-da9a-4a92-bddf-036c494b156c2021-02-24T15:15:03-05:002024-03-28T16:40:58-04:00Pennsylvania’s Regenerative Farmers Cultivate ‘Lifestyles, Not Just Livelihoods’2021-02-26 09:35:51 -0500Sheila JulsonAs American farmers age out—the average age is 57—removing barriers for the next generation of farmers is crucial. Two regenerative farmers shared with Natural Awakenings how their regenerative agriculture methods brought swaths of Pennsylvania farmland back to life, and how they’re supporting future farmers.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:e7050721-f210-4d96-bfcf-0ba1e34d46fc2021-02-24T15:30:43-05:002024-03-28T16:40:58-04:00Nature Observation Through the Seasons: March Change and Transformation2021-02-26 09:35:51 -0500Tim Seifarth and Natasha HerrIt can be helpful to look to the natural world in times of hardship or distress. For the earth has experienced many phases, and may hold clues to how we can navigate the natural ups and downs of life.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>