Lancaster-Berks Edition

Eat Well

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Health Effects of GMOs

Health Effects of GMOs

Studies have shown the connection between GMOs and negative hormonal and reproductive effects.

Knowledgeable Staff at Rhubarb’s Market Shines in Customer Service

Knowledgeable Staff at Rhubarb’s Market Shines in Customer Service

They practice healthy lifestyles and are comfortable talking to others about different food choices and ingredients for good health and wellness.

Holiday Baking for Special Diets

Holiday Baking for Special Diets

Delicious Delights from Lancaster Bakers

The recipes in this collection offer scrumptious options for any meal.

Mindful Eating

Food for Thought, or Rather, Thought For Food

We may gain a new perspective on food and a growing respect for how it can nourish or deplete us.

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Eat Well Features

Recipes A Heart Will Love

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Simple Sheet Pan Suppers

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

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Eat Well Briefs

Nuts Improve Blood Vessel Health

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

Beet Juice Boosts Stamina

Beet Juice Boosts Stamina

Supplements Increase Endurance

Low-Nutrition Foods Linked to Cancers

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

Artificial Sweeteners Harm Gut Microbes

Artificial Sweeteners Harm Gut Microbes

FDA-Approved Ingredients Found Toxic to Digestive System

Secret Ingredients

Secret Ingredients

New Film Shares Stories of Hope and Healing

Dark Chocolate Proven Healthier than Ever

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

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