Lancaster-Berks Edition

Eat Well

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Health Effects of GMOs

Health Effects of GMOs

Studies have shown the connection between GMOs and negative hormonal and reproductive effects.

Knowledgeable Staff at Rhubarb’s Market Shines in Customer Service

Knowledgeable Staff at Rhubarb’s Market Shines in Customer Service

They practice healthy lifestyles and are comfortable talking to others about different food choices and ingredients for good health and wellness.

Holiday Baking for Special Diets

Holiday Baking for Special Diets

Delicious Delights from Lancaster Bakers

The recipes in this collection offer scrumptious options for any meal.

Mindful Eating

Food for Thought, or Rather, Thought For Food

We may gain a new perspective on food and a growing respect for how it can nourish or deplete us.

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Eat Well Features

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Recipes A Heart Will Love

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

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Eat Well Briefs

Sugary Drinks Linked to Kidney Disease

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages

Gut Susceptible to Food Additives

Muddled Message

Muddled Message

GMO Labeling Diluted

Over Dose

Over Dose

Citrus Crops to Receive Human Antibiotics

Vegetables and Orange Juice Protect Memory

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Nuts Improve Blood Vessel Health

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

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