Lancaster-Berks Edition

Eat Well

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Health Effects of GMOs

Health Effects of GMOs

Studies have shown the connection between GMOs and negative hormonal and reproductive effects.

Knowledgeable Staff at Rhubarb’s Market Shines in Customer Service

Knowledgeable Staff at Rhubarb’s Market Shines in Customer Service

They practice healthy lifestyles and are comfortable talking to others about different food choices and ingredients for good health and wellness.

Holiday Baking for Special Diets

Holiday Baking for Special Diets

Delicious Delights from Lancaster Bakers

The recipes in this collection offer scrumptious options for any meal.

Mindful Eating

Food for Thought, or Rather, Thought For Food

We may gain a new perspective on food and a growing respect for how it can nourish or deplete us.

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Eat Well Features

Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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Eat Well Briefs

Raw Fruit and Veggies Key to Mental Health

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Eating Walnuts Boosts Gut Bacteria

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health

Really Natural

Really Natural

Organic Labeling Evolves to Meet Challenges

Natural Vitamin E Lowers Heart Risks

Natural Vitamin E Lowers Heart Risks

Boosts Cardiovascular Health

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