Lancaster-Berks Edition
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Welcome to Natural Awakenings

January Issue

Strengthen Organ Vitality
& Healthy Homes

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See More »Letter from Publisher

Letter From the Publishers

Letter From the Publishers

Letter From the Publishers, January 2019

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See More »Local Features

Bone Broth Benefits

Bone Broth Benefits

Popular food trend from traditional Chinese Medicine fights inflammation and supports healthy digestion.

Wellness Connected to Oral and Organ Health

Wellness Connected to Oral and Organ Health

Local dentists weigh-in on daily self-care and whole-body health.

Lifestyle Reset May Relieve Depression

Lifestyle Reset May Relieve Depression

Hypnosis and other alternatives to medication can optimize mood and quality of life.

In Remembrance of Ed Allitt

In Remembrance of Ed Allitt

What to Feed the Cat

What to Feed the Cat

Local professional offers thoughts on food choices for felines.

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Head, Heart and Gut

Head, Heart and Gut

Lodestars of Powerful Decision Making

Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

Autism's Gut-Brain Axis

Autism's Gut-Brain Axis

A Promising Approach to Healing

Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.

Blood Chemistry

Blood Chemistry

A New Roadmap to Better Health

A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.

Kick-Start Organ Vitality

Kick-Start Organ Vitality

New Energy for the New Year

Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.

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See More »Global Briefs

Monstrous Morass

Great Pacific Garbage Patch Out of Control

Poor Packaging

The Problem With Bottled Water Is the Bottle

Ancient Canines

Presumed Extinct Dog Species Rediscovered

Happy Hoppers

Nature Finds a Way

3-D Domiciles

High-Tech Instant Homes on Horizon

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

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News Briefs

KUDOs

KUDOs

#GiveLocal campaign at Lemon Street Market raises more than $6,000 for the community.

ASSETS Birthday Wish for Changed Communities

ASSETS Birthday Wish for Changed Communities

Cultivate Lancaster Entrepreneurs Forum this month, to honor and support local businesses.

28th Annual Sustainable Agriculture Conference

28th Annual Sustainable Agriculture Conference

PASA is hosting its annual, nationally renowned conference this month in downtown Lancaster.

Free LED Slimming Sessions with Customized Weight-Loss Package

Free LED Slimming Sessions with Customized Weight-Loss Package

Visit Health by Design Natural Clinic for a New Year's special.

Weekly Contemplative Mass at Saint James Episcopal Church

Weekly Contemplative Mass at Saint James Episcopal Church

Intimate, reflective service on Sunday evenings in Lancaster

Annual Polar Bear 5K Trail Run/Hike

Annual Polar Bear 5K Trail Run/Hike

Sierra Club's 9th Annual fundraiser planned for January 19th.

New Organic Mattress Line at Gardner’s Mattress & More

New Organic Mattress Line at Gardner’s Mattress & More

New natural mattresses without chemicals or foams are now available in Lancaster.

Shedding Light on Holistic Practices

Shedding Light on Holistic Practices

The Community for Holistic Integration (CHI) of Central PA is working locally to bridge conventional and holistic health professionals.

Celebrate Winter at the Reading Fire + Ice Fest

Celebrate Winter at the Reading Fire + Ice Fest

Berks County hosts its annual family-friendly event on January 19th.

  Write From The Heart Winter Writing Workshops

Write From The Heart Winter Writing Workshops

Melissa Greene announces the new year's initial lineup of writing classes.

Art & Soul Workshops for Women

Art & Soul Workshops for Women

Susan Korsnick hosts two reflective, creative events this month.

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See More »Health Briefs

Stress Lowers Women’s Fertility

Stress Lowers Women’s Fertility

Impacts the Ability to Conceive

Nettle Leaf Helps Inflammatory Bowel Patients

Nettle Leaf Helps Inflammatory Bowel Patients

Common Roadside Weed Has Health Benefits

Daily Walks Make Kids Healthier

Daily Walks Make Kids Healthier

The Daily Mile Program Improves Children's Fitness

Eating Mediterranean Diet Helps Save Eyesight

Eating Mediterranean Diet Helps Save Eyesight

Reduces Risk of Macular Degeneration