Lancaster-Berks Edition
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Welcome to Natural Awakenings Online

November Issue

Immune System Boosters
& Safe Drinking Water

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See More »Letter from Publisher

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See More »Local Features

Making Space for a Healthy Home

Making Space for a Healthy Home

Clear clutter to de-stress and let go.

A World Beyond Devices

A World Beyond Devices

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See More »Features

Eco-Packaging Progress Report

Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms

Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Supercharge Your Immune System

Supercharge Your Immune System

Natural Ways to Stay Healthy

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.

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See More »Global Briefs

Really Natural

Organic Labeling Evolves to Meet Challenges

Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste

End Game

Extinctions of Threatened Species Continue

Plastic Pushback

Countries Ban Single-Use Plastics

Teeny Town

Tiny Houses Can Benefit Seniors

Soybean Slowdown

Chinese GMO Regulations Dampen U.S. Exports

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News Briefs

Coping with the Holidays

Coping with the Holidays

Pathways Center for Grief & Loss offers local workshops.

New Natural Approach Store Lives Up to its Name

New Natural Approach Store Lives Up to its Name

Locally-sourced store offering earth-based creations opens in Columbia.

Holiday Bazaar and Pet Pantry Benefit Auction

Support The Wellness Center for Pets and Their People in Leesport next month.

Preventing Diabetes with a Healthy Gut

Preventing Diabetes with a Healthy Gut

The microbiome may offer a window to overall health.

DONA International Postpartum Doula Training

DONA International Postpartum Doula Training

Radiance offers workshop this month.

Christmas Open House at Inshanti Wellness Spa

Christmas Open House at Inshanti Wellness Spa

Health and beauty products, essential oils, jewelry and more in Kinzers this month.

Gattuso Joins Health By Choice Wellness Facility

Gattuso Joins Health By Choice Wellness Facility

New Naturopathic Doctor offering services locally.

Pure Palate Organic Opens Second Location

Pure Palate Organic Opens Second Location

Lancaster Marketplace hosts a variety of food vendors and local artisanal products.

Give the Gift of Writing

Give the Gift of Writing

Write From the Heart Workshops is a great holiday option.

Heart Space Happy Place Offers Belief Clearing

Heart Space Happy Place Offers Belief Clearing

Let go of subconscious programming to begin living the life of your dreams.

Breathe Easier at The Salt Lounge

Breathe Easier at The Salt Lounge

Healing salt therapy alternative eases tension in mind and body.

Lancaster’s 11th Annual Alternative Gift Fair

Lancaster’s 11th Annual Alternative Gift Fair

Annual Gifts That Give Hope will take place next month at Farm & Home Center.

Shakti Healing Therapies

Shakti Healing Therapies

Breathwork  combined with energy, sound healing and ayurvedic approaches offers better health.

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See More »Health Briefs

Raw Fruit and Veggies Key to Mental Health

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Air Pollution Harms Developing Brains

Air Pollution Harms Developing Brains

Fetal Exposure Leads to Cognitive Difficulties