Lancaster-Berks Edition
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Welcome to Natural Awakenings Online

December Issue

Uplifting Humanity
& Holidays

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See More »Letter from Publisher

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See More »Local Features

Reiki Expanding in Healthcare Settings

Reiki Expanding in Healthcare Settings

Gentle healing alternative has gained widespread acceptance in mainstream medicine.

Cherish the Season with Compassion

Cherish the Season with Compassion

Local leaders in the healing arts weigh in on capturing meaning during the holidays.

Calorie Intake Reduction and Brain Function

Calorie Intake Reduction and Brain Function

Mark Mattson, Ph.D., a professor of neuroscience at Johns Hopkins School of Medicine introduces 'intermittent fasting'.

Prevent and Treat Chronic Headaches

Prevent and Treat Chronic Headaches

Reduce the symptoms and frequency of chronic tension headaches with alternative options.

Being Present Is a Gift to Our Pets and Ourselves

Being Present Is a Gift to Our Pets and Ourselves

The impact of the human-animal bond is mutually beneficial and carries far beyond the moment.

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Pound-Shedding Workouts

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Green Cars Update

Plug Into the Latest Trends

Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

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See More »Global Briefs

Not Yet Extinct

New Species Discovered

Eco Jets

Electric Planes on Horizon

Yule Be Sorry

Live Christmas Tree Shortages

Bridge Reborn

Tappan Zee Repurposed into Reef

Frigid Farming

Antarctic Greenhouse Yields First Crop

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison

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News Briefs

Aqua Om Paddle Introduces Berks County to Paddle Board Yoga

Aqua Om Paddle Introduces Berks County to Paddle Board Yoga

Birdsboro Fitness and Splash offers new yoga options.

Experience the Benefits of Ionic Foot Detox

Experience the Benefits of Ionic Foot Detox

Schaefferstown Family Chiropractic & Massage Therapy is offering deep December discount.

Free doTERRA Essential Oils Class

Free doTERRA Essential Oils Class

Local one-on-one opportunity to learn more about Essential Oils.

Winter Beauty Box Features Local Businesses

Winter Beauty Box Features Local Businesses

Honeybee Gardens honors Small Business Saturday by offering specials on body care products sampler.

Massage Therapists Join Alternative Healing of PA

Massage Therapists Join Alternative Healing of PA

New local practitioners offer alternative bodywork options.

Healthy Hair for Everyone

Healthy Hair for Everyone

Melanin Essentials treatments are chemical free and now include new hair-type options.

Selfies with Alpacas at Bent Limb Farm Open House

Selfies with Alpacas at Bent Limb Farm Open House

Sustainability, nature and unique gifts create holiday shopping adventure at local farm.

Take Heart Counseling and Equine Assisted Therapy

Take Heart Counseling and Equine Assisted Therapy

Professionals guide gentle healing with horses in peaceful wooded setting.

Elemental Breathwork Ceremony Encourages Fulfillment

Elemental Breathwork Ceremony Encourages Fulfillment

A sacred ceremony held in Reading guides participants towards their best life.

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See More »Health Briefs

Expecting Moms Need to Relax at Holidays

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Rosemary Lowers the Blues, Aids Sleep and Memory

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression