Lancaster-Berks Edition
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Welcome to Natural Awakenings

March Issue

Nutrition Upgrades &
Managing Allergies

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See More »Letter from Publisher

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See More »Local Features

Help with Allergies through Functional Medicine

Help with Allergies through Functional Medicine

Dr. Thomas Wachtmann focuses on correcting underlying imbalances and deficiencies.

Lemon Balm Provides Soothing Relief

Lemon Balm Provides Soothing Relief

This perennial herb from the mint family is useful for various ailments.

Rodale Institute is Growing the Organic Movement

Rodale Institute is Growing the Organic Movement

The national organic movement that is still shaping our health and food-growing values, was started in our very own Berks County.

Relax and Breathe At The Salt Lounge

Relax and Breathe At The Salt Lounge

Halo therapy offers anti-inflammatory and antibacterial properties for optimal health.

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See More »Features

Fight Back Naturally When Allergies Put the Bite on Pets

Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Air Care for Kids

Air Care for Kids

Keeping the Homefront Allergy-Free

Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Saving a Drop to Drink

Saving a Drop to Drink

Our Role in the Coming Water Crisis

Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

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See More »Global Briefs

Poles Apart

Earth’s Extremities on the Edge

Eco Fill-up

Liquid Fuel Stores Solar Energy

Wave This

Planet Earth Has a Flag

Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis

Shocking Development

Oceanic Blasts Harm Ecosystems

Techno Timber

Artificial Wood Resists Fire and Water

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News Briefs

Earthbound Artisan Expands Service Area

Earthbound Artisan Expands Service Area

Native and naturalized, permaculture design now offered to parts of South Central PA.

The Ultimate Health Class

The Ultimate Health Class

Dr. Thomas Heath will share about mold, allergies and health in Landisville, this month.

Grass-Fed Beef from Ironstone Spring Farm

Grass-Fed Beef from Ironstone Spring Farm

Orders are now being taken for healthy, all-natural beef that is humanely sourced.

Sign Up for Lemon Street Market Produce Shares

Sign Up for Lemon Street Market Produce Shares

Community supported agriculture abundance from Lancaster County farmland.

Take Heart Counseling Offers Equine-Assisted Groups

Take Heart Counseling Offers Equine-Assisted Groups

Groups are facilitated by horsemanship instructors with additional training or a background in mental health.

Charlie’s Do More Naturally Series at Godfrey’s Dogdom

Charlie’s Do More Naturally Series at Godfrey’s Dogdom

Two new pet workshops offered in Mohnton this month.

Skin-Healing Cannabidiol Body Wrap at Alternative Healing of PA

Skin-Healing Cannabidiol Body Wrap at Alternative Healing of PA

Hemp seed oil offers various health benefits and supports all skin types.

Global Flavors Catering

Global Flavors Catering

Services expand to take-away meal options and also cultural-immersion pop-up dinners.

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See More »Health Briefs

Meditation and Music Slow Cellular Aging

Meditation and Music Slow Cellular Aging

Mindfulness Combats Memory Loss

Vegetables and Orange Juice Protect Memory

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Lemon Balm Lowers Blood Pressure, Reduces LDL

Lemon Balm Lowers Blood Pressure, Reduces LDL

Herb Helps Patients with Chronic Stable Angina

Light Pollution Disturbs Sleep

Light Pollution Disturbs Sleep

Outdoor Brightness Contributes to Insomnia