Whole Grains Help Us Eat Less
Feel Fuller Sooner, Lose Weight
When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction in inflammation, the journal Gut reports. Researchers from Denmark’s National Food Institute and the University of Copenhagen studying 50 adults at risk for Type 2 diabetes and cardiovascular disease found that test volunteers realized these benefits by eating whole grains, and rye in particular.
Edit ModuleShow Tags
This article appears in the April 2018 issue of Natural Awakenings.
More from Natural Awakenings
Ecosia, a German Internet search engine, has planted more than 52 million trees in the last 10 years by diverting its advertising revenue to funding new trees worldwide.
Chinese scientists have used ultraviolet light and graphitic carbon nitride to purify two and a half gallons of water in one hour.
The outermost region of the Earth’s atmosphere has been newly determined to reach out much farther than the moon.
The U.S. birthrate has been falling steadily, partly because prospective parents are worried about the increased frequency and intensity of storm, drought and wildfires, as well as about growing geopolitical unrest and resource scarcity.
China, a major importer of recycled waste, is rejecting shipments contaminated by greasy pizza boxes, polyethylene-lined disposable coffee cups, and plastics like yogurt cups and butter tubs.