Lancaster-Berks Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Eating Fruit Lowers Cardiac Risk

Keep the Heart Healthy with a Serving a Day

Alliance/Shutterstock.com

Scientists from the university of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.

 


This article appears in the August 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Expecting Moms Need to Relax at Holidays

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

Meditation Soothes Anxiety and Improves Focus

A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.

Blue Light Raises Cancer Risk

Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.

Rosemary Lowers the Blues, Aids Sleep and Memory

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

Dark Chocolate Proven Healthier than Ever

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

Add your comment: