Yoga Nidra Meditation
Tasha Goldberg will lead Yoga Nidra Meditation from 7 to 8:30 p.m., July 27, at Radiance in downtown Lancaster. Participants are encouraged to wear layers of loose, comfortable clothing, and to bring a journal, water for drinking, a yoga mat, pillow and blanket.
Yoga Nidra meditation uses all levels of consciousness to engage more deeply in the present moment. In a deepened state of relaxation of the physical, emotional and mental planes, with only two doors of perception open, that of hearing and feeling, receptivity is enhanced.
“I have been practicing Yoga Nidra for about 4 years, and I am fascinated by the powerful experience of embodying my own energy,” shares Goldberg. “Yoga Nidra has taught me to explore my consciousness, move my prana or life force and devote myself to building my own empowered foundation. Let’s experience the dance of consciousness through the art and practice of meditation.”
Cost: $15/in advance, $20/at the door. Location: 9 W. Grant St., Lancaster. To register, call 717-290-1517. For more information, visit Tinyurl.com/YogaNidraWithTasha.
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