Lancaster-Berks Edition
Bookmark and Share Email this page Email

Nutrition Education with Stephanie Jack

Stephanie Jack, Ph.D., offers nutrition classes to residents in retirement communities about foods and supplements that help with issues related to retirees, such as insomnia, Seasonal Affective Disorder, dry skin, diabetes, heart disease, cancer and weight issues. In addition, she presents nutrition classes on Foods from Around the World, a new series that features ethnic indigenous foods, and why they promote health. Another topic is comfort foods—what they are and how they affect well-being.

“Teaching is my passion, and since January is a time of new beginnings, I offer hope,” explains Jack. “It’s not hard to accomplish your goals once you understand what your nutritional requirements are; I can teach you how to determine the amount of protein and carbohydrates you need to eat at each meal to feel energized and satisfied without feeling deprived. There are foods that can be eaten in unlimited quantities that fill you up, such as arugula, broccoli, lettuces, radishes and other vegetables. I look forward to helping you accomplish one of your goals for a healthier you in the New Year!”

To schedule a class, call 717-881-3962 or email SBJack2011@gmail.com. For more information, visit SBJack2011.wix.com/NutritionUnwrapped.

Edit ModuleShow Tags

More from Natural Awakenings

Feel Better in the New Year with Sensory Concepts

Sensory Concepts offers a variety of services to decrease pain and help improve quality of life.

Organic, Natural and Cruelty-Free Products Available at Salon Tony V

Salon Tony V is a full service salon that uses organic, natural, cruelty-free and vegetable-derived products.

Heather Dempsey Co-Authors Goodness Abounds

Heart Space Happy Place founder, Heather Dempsey, is a featured author in a book of uplifting stories about humanity.

Feel Better in the New Year with Emergence Skin Care Detox Services

Emergence Skin Care is featuring a variety of detox services for the month of January.

Tarot as a Tool for Personal and Spiritual Growth with Karen Carnabucci

Karen Carnabucci will be teaching an intro to Tarot class in January as well as a four-part series, The Magic of the Tarot, in February.