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Why Your Best Diet Is Not Working

Hormones and Your Metabolism

Simple lifestyle tips for weight loss, enhanced energy and improved mood.

Restoration Spa

Personalized Services Bring Out Inner Beauty

Restoration Spa, in Lancaster, emphasizes personalized service in a boutique environment.

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See More »Health Briefs

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See More »Healing Ways

Venous Rising

Venous Rising

Natural Help for Varicose Veins

The season for wearing shorts and swimsuits may be coming to an end, but the unsightly—and often painful—puffy, blue streaks caused by varicose veins will likely remain an issue for many.

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See More »Natural Healing

Healing the Hard Stuff

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

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See More »Wellness & Anti-Aging

Brain-Savers

Brain-Savers

Smart Strategies for Preventing Dementia

Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.

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See More »Beauty & Skin Care

Holistic Dermatology

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

DIGITAL KIDS: How to Click With Young Techies

DIGITAL KIDS: How to Click With Young Techies

Many Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time.

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Health Briefs

Savor Cherries to Lower Metabolic Syndrome Risk

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Take It Easy on the Eggs

Take It Easy on the Eggs

High Intake Increases Mortality

Eat Plants to Live Longer

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Quit Smoking to Avoid Rheumatoid Arthritis

Quit Smoking to Avoid Rheumatoid Arthritis

Another Reason to Stop

Walk or Run to Keep Blood Vessels and Brains Young

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Sleep Better and Feel Happier With Probiotics

Sleep Better and Feel Happier With Probiotics

Healthy Bacteria Helps with Mood and Rest

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