Lancaster-Berks Edition

Health

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Why Your Best Diet Is Not Working

Hormones and Your Metabolism

Simple lifestyle tips for weight loss, enhanced energy and improved mood.

Restoration Spa

Personalized Services Bring Out Inner Beauty

Restoration Spa, in Lancaster, emphasizes personalized service in a boutique environment.

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See More »Health Briefs

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See More »Healing Ways

Enlightening Ideas about Money

Enlightening Ideas about Money

Think Independence, Intimacy, Integrity

Our attitudes toward money are loaded with emotional and cultural baggage, so we may fail to understand that all earning is not necessarily good nor all spending bad.

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See More »Natural Healing

Natural Ways to Cleanse Body & Mind

Natural Ways to Cleanse Body & Mind

Take Toxins Out of Your Life

Because we encounter some 100 chemicals in everyday products we need an ongoing detox practice to boost our body’s own cleansing process.

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See More »Wellness & Anti-Aging

Stay Sharp

Stay Sharp

Powerful Ways to Avoid Mental Decline

The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.

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See More »Beauty & Skin Care

Holistic Dermatology

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

Fun Ways to Get Outside This Summer

Fun Ways to Get Outside This Summer

Be a Kid Again With Your Own Family

From hiking to zip lines to camping, there are many enjoyable ways to explore nature all around our country, making the most of activities that appeal to all ages.

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Health Briefs

Coal Phase-Out Boosts Health

Coal Phase-Out Boosts Health

Benefits of Reduced Air Pollution

Unique Inflamed Gut Linked to Type 1 Diabetes

Unique Inflamed Gut Linked to Type 1 Diabetes

Researchers' Findings Raise Hopes for Treatment

Tax and Pricing Policies Spur Healthier Eating

Tax and Pricing Policies Spur Healthier Eating

Correlation Between Diet and Food Costs

Post-Stroke Exercise Improves Brain Function

Post-Stroke Exercise Improves Brain Function

Physical Activity Helps Survivors

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

Colicky Babies Respond to Acupuncture

Colicky Babies Respond to Acupuncture

Solution to Help Reduce Crying

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