Lancaster-Berks Edition

Health

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Why Your Best Diet Is Not Working

Hormones and Your Metabolism

Simple lifestyle tips for weight loss, enhanced energy and improved mood.

Restoration Spa

Personalized Services Bring Out Inner Beauty

Restoration Spa, in Lancaster, emphasizes personalized service in a boutique environment.

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See More »Health Briefs

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See More »Healing Ways

Meditative Melodies

Meditative Melodies

How Sound Deepens Meditation

Combining music with our meditation practice can lift our spirit and enhance healing.

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See More »Natural Healing

Healing the Hard Stuff

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

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See More »Wellness & Anti-Aging

Forever Flexible

Forever Flexible

Keep Joints Naturally Healthy

Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.

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See More »Beauty & Skin Care

Holistic Dermatology

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

Build a Bento Box Lunch for Kids

Build a Bento Box Lunch for Kids

Pack Five Foods for Fun, Flavor and Health

The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.

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Health Briefs

Dirt Houses Cancer-Protective Microbe

Dirt Houses Cancer-Protective Microbe

Soil Contains Bacteria That Kills Melanoma

Doctors Underestimate Opioid Prescriptions

Doctors Underestimate Opioid Prescriptions

Survey Enlightens Physicians

Asthma Less Likely to Afflict Breastfed Kids

Asthma Less Likely to Afflict Breastfed Kids

Reduces Risk of Attacks

Spanking Linked to Mental Health Problems

Spanking Linked to Mental Health Problems

Impacts Children Later in Life

Wild Berries Prove Anti-Cancer Prowess

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Meditation Improves Long-Term Cognition

Meditation Improves Long-Term Cognition

Extended Mental Health Benefits

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