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Viewing Fitness Through the Lens of Chinese Medicine

In Chinese medicine, the concept of yin and yang is used as a tool to help diagnose and treat many types of disease, but it can also be used to help someone improve physical fitness.

Belly Dance Your Way to Health

This Ancient Art is Accessible and Fun

Like other forms of dance, this ancient practice can help support physical, mental, social and spiritual health.

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Fit Body Features

Rodney Yee on Yoga as a Way of Life

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Fit Body Briefs

Yoga Eases Eating Disorders

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

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