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Eat Well

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Health Effects of GMOs

Health Effects of GMOs

Studies have shown the connection between GMOs and negative hormonal and reproductive effects.

Knowledgeable Staff at Rhubarb’s Market Shines in Customer Service

Knowledgeable Staff at Rhubarb’s Market Shines in Customer Service

They practice healthy lifestyles and are comfortable talking to others about different food choices and ingredients for good health and wellness.

Holiday Baking for Special Diets

Holiday Baking for Special Diets

Delicious Delights from Lancaster Bakers

The recipes in this collection offer scrumptious options for any meal.

Mindful Eating

Food for Thought, or Rather, Thought For Food

We may gain a new perspective on food and a growing respect for how it can nourish or deplete us.

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Eat Well Features

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

Crazy-Good Condiments

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

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Eat Well Briefs

Mediterranean Diet Cuts Risk of Prostate Cancer

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Fiber Lowers Blood Sugar

Improves Glucose Levels

Eating Apples and Tomatoes Repairs Lungs

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

Only One in 10 U.S. Adults Eats Healthy

Only One in 10 U.S. Adults Eats Healthy

Americans Not Consuming Enough Fruits and Vegetables

Scientists Discover Alcohol-Cancer Link

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

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