Lancaster-Berks Edition
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Welcome to Natural Awakenings Online

January Issue

Natural Stress Relief
& Understanding Nutraceuticals

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See More »Letter from Publisher

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See More »Local Features

Practitioner Profile - Jonina Turzi, DPT, CFMT, ERYT

Jonina Turzi, DPT, CFMT, ERYT - West End Yoga Studio

Practitioner Profile - Elizabeth Mashkov, RN, BSN

Practitioner Profile - Elizabeth Mashkov, RN, BSN

Practitioner Profile - Elizabeth Mashkov, RN, BSN - Evolve Now Body Sculpting

Practitioner Profile - Dana M. Elia, MS, RDN, LDN, FAND

Dana M. Elia, MS, RDN, LDN, FAND - Fusion Integrative Health and Wellness, LLC

Practitioner Profile - Dr. Charles JangDhari and Dr. Jessica Riehl

Practitioner Profile - Dr. Charles JangDhari and Dr. Jessica Riehl

Dr. Charles JangDhari and Dr. Jessica Riehl - JangDhari Family Chiropractic

Practitioner Profile - Annelle Soponis, Ph.D.

Practitioner Profile - Annelle Soponis, Ph.D.

Annelle Soponis, Ph.D. - Bridge Hypnosis

Practitioner Profile - Dr. Andrew Ashton

Practitioner Profile - Dr. Andrew Ashton

Dr. Andrew Ashton - A Therapeutic Effect

Practitioner Profile - Stacey Martin

Practitioner Profile - Stacey Martin

Stacey Martin, RN - Neurological Integration System Practitioner

Practitioner Profile - Rose Ann Linkens

Practitioner Profile - Rose Ann Linkens

Rose Ann Linkens - Restoration Spa

Practitioner Profile - Dr. Jennifer Burroughs

Practitioner Profile - Dr. Jennifer Burroughs

Dr. Jennifer Burroughs with Sundance Veterinary Wellness

Practitioner Profile - Beverly Fornoff

Practitioner Profile - Beverly Fornoff

Beverly Fornoff - Lancaster Acupuncture at Eden Natural Care Center

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See More »Features

Eat Wheat Again

Eat Wheat Again

Eight Ways to Restore Gut Health

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

Expect a Miracle

Expect a Miracle

Five Ways to Manifest Our Desires

The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

Harold Koeing on Why Science Finds Faith a Healthy Choice

Harold Koeing on Why Science Finds Faith a Healthy Choice

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

Dial Down Stress

Dial Down Stress

How to Stay Calm and Cool

In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.

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See More »Global Briefs

Veggie Doctors

Cardiologists Urge Plant-Based Hospital Meals

Meatless Millennials

Young Vegetarians Worry Meat Industry

Eco Pesticide

Safer Product Controls Citrus Pests

Wellness Works

Corporate Programs Boost Health and Bottom Line

Recycling Crusade

San Francisco Moves Toward Zero Waste

Crackdown Needed

Glyphosate Found in Breakfast Foods

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News Briefs

Feel Better in the New Year with Sensory Concepts

Sensory Concepts offers a variety of services to decrease pain and help improve quality of life.

Heather Dempsey Co-Authors Goodness Abounds

Heather Dempsey Co-Authors Goodness Abounds

Heart Space Happy Place founder, Heather Dempsey, is a featured author in a book of uplifting stories about humanity.

Organic, Natural and Cruelty-Free Products Available at Salon Tony V

Salon Tony V is a full service salon that uses organic, natural, cruelty-free and vegetable-derived products.

Feel Better in the New Year with Emergence Skin Care Detox Services

Feel Better in the New Year with Emergence Skin Care Detox Services

Emergence Skin Care is featuring a variety of detox services for the month of January.

Nutrition Education with Stephanie Jack

Nutrition Education with Stephanie Jack

Stephanie Jack, Ph.D offers a variety of nutrition classes to help people understand their own unique requirements.

Tarot as a Tool for Personal and Spiritual Growth with Karen Carnabucci

Tarot as a Tool for Personal and Spiritual Growth with Karen Carnabucci

Karen Carnabucci will be teaching an intro to Tarot class in January as well as a four-part series, The Magic of the Tarot, in February.

Spice Up Winter with Products and Classes from Zest!

Spice Up Winter with Products and Classes from Zest!

Support a local business and start the new year with Zest, by taking some cooking classes or visiting their kitchen supply store.

Sway Yoga Offers New Student Special for the New Year

Sway Yoga Offers New Student Special for the New Year

New students now welcomed to Sway Yoga with New Year specials.

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See More »Health Briefs

Lutein in Greens and Eggs Slows Cognitive Aging

Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought

10 Daily Produce Servings Prevent Early Death

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

Red Wine Less Toxic Than White

Red Wine Less Toxic Than White

Connection to Skin Cancer Found