Lancaster-Berks Edition
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Welcome to Natural Awakenings Online

May Edition

Natural Pregnancy & Childbirth
plus Women Rising

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See More »Letter from Publisher

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See More »Local Features

Pennsylvania Medical Cannabis Program

Pennsylvania Medical Cannabis Program

Pennsylvania Medical Cannabis Update

Health Advantages of Cannabidiol

Learn the basics of CBD oil with Debra Stoltzfus, owner of Inshanti Pure Essential Oils.

Dr. Clorinda Forte-Katz Provides Brain-Based Pain Relief

Dr. Forte-Katz uses brain-based wellness chiropractic care to promote wellness as a way of life.

Annelle Soponis Teaches How to Interrupt Pain’s Pathway to Provide Relief

Annelle Soponis uses energy techniques and hypnotic techniques to counteract pain and help remove negative beliefs.

Trauma-Informed Care: A Necessary Paradigm Shift

Trauma-Informed Care knowledge is necessary for all and any organization can become "trauma-informed."

A Common Sense Approach to Mental Wellness

A Common Sense Approach to Mental Wellness

Craig Schollenberger focuses on mindfulness, along with healthy diet and relationship building.

No More Pain with Help from A Therapeutic Effect

No More Pain with Help from A Therapeutic Effect

A Therapeutic Effect helps patients uncover their origin of pain from a holistic perspective.

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Taggart Siegel Seeks to Seed an Agricultural Revolution

Taggart Siegel Seeks to Seed an Agricultural Revolution

His latest documentary film explores the global drive to rescue traditional seed varieties threatened with extinction by agribusiness practices, in order to ensure humanity’s survival.

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

When We Set Out

When We Set Out

Let Spirit Steer Us

Our soul is like a sail, filled by the wind of Spirit; our job is to harness our will to let Spirit take the rudder.

Natural Motherhood

Natural Motherhood

Creating the Best Start for New Life

By making wise choices starting with diet and exercise, a mom-to-be can claim the gentle, joyous birth she wants for her baby.

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See More »Global Briefs

Safe Harbor

Marine Reserve Preserves Ocean Biodiversity

Turtle Turnaround

Record Hatchlings Give Hope

Cycling Chicago

Pioneering Bike Paths Promise Easy Commutes

Balloon Doom

Far-Flying Rubber Harms Sea Creatures

Eco IKEA

Designing Cabinets and Chairs Made from Recyclables

Choo Choo Breakthrough

Wind-Powered Trains in Holland

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News Briefs

Second Annual BBQ Week Under the Tent at Zest!

Second Annual BBQ Week Under the Tent at Zest!

Zest is offering their Second Annual BBQ Week starting June 26th.

Destination: Wellness at Destinations Yoga

Destination: Wellness at Destinations Yoga

A holistic wellness event will be held at Destinations Yoga on June 25th,

Jumpstart a Healthy Lifestyle with Fusion Integrative Health & Wellness

Jumpstart a Healthy Lifestyle with Fusion Integrative Health & Wellness

Fusion Integrative Health & Wellness, LLC is now offering a greater variety of lab testing options so they can focus on factors influencing health.

Oasis at Bird-in-Hand Celebrates Dairy Month with Weekly Specials

Oasis is celebrating dairy month and offering weekly specials in June.

Spring Whitening Special at Susquehanna Dental Arts

Spring Whitening Special at Susquehanna Dental Arts

Susquehanna Dental Arts is offering a whitening special during the month of June.

Events Support Refugees

Events Support Refugees

Church World Service of Lancaster is using the month of June to celebrate refugee strength and resilience.

Ashtanga and Bikram Style Yoga at The Restorative Center

Ashtanga and Bikram Style Yoga at The Restorative Center

Enjoy yoga classes at a variety of levels this summer at The Restorative Center in Exeter.

Lancaster Cancer Center Opens Lab

Lancaster Cancer Center now offers lab services on sight for patients' convenience.

Elloday Introduces Juice and Bread Bundles

Elloday Introduces Juice and Bread Bundles

Fresh juice and bread bundles at a discount are now available for delivery from Elloday.

Food For Thought Book Aims to Energize Busy Lives

Food For Thought Book Aims to Energize Busy Lives

Food For Thought: Energizing the Busy Professional, is a guide to eating food that fuels the body for energy and health.

Summer Bake and Take at Always Helpful Veterinary Services

Summer Bake and Take at Always Helpful Veterinary Services

Spend the evening of June 13th learning about food therapy with Dr. Sarah Urban from Always Helpful Veterinary Services.

Amazyng Style Receives Safe In My Chair Certification

Amazyng Style Receives Safe In My Chair Certification

Amazyng Style owner Tia Mazy, is now formally certified to support clients going through significant life transitions.

The Subtle Realm Lounge at New World Jewellers

The Subtle Realm Lounge at New World Jewellers

New World Jewellers in West Reading has added an exotic coffee lounge to their store.

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See More »Health Briefs

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Prenatal Omega-3 Reduces Kids’ Asthma Risk

Prenatal Omega-3 Reduces Kids’ Asthma Risk

Supplement for Expectant Mothers

Even One Drink Daily Increases Melanoma Risk

Even One Drink Daily Increases Melanoma Risk

Alcohol Consumption Linked to Skin Cancer

DNA Markers Link Lifespan to Nutrition

DNA Markers Link Lifespan to Nutrition

Vitamin C, Folate and Potassium Intake Associated with Longevity

Latin American Tree Bark Improves Diabetes Markers

Latin American Tree Bark Improves Diabetes Markers

Extract Helps People with Type 2

Negative Stereotypes Sabotage Girl Soccer Players

Negative Stereotypes Sabotage Girl Soccer Players

Exposure to Discouraging Viewpoints Affects Performance