Lancaster-Berks Edition
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Welcome to Natural Awakenings Online

June Issue

Livable Communities
& Natural Beauty

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See More »Letter from Publisher

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See More »Local Features

Seeking Our Zen Zone

Seeking Our Zen Zone

Meditation helps us to be present and in the moment.

Tips for Traveling with Pets

Tips for Traveling with Pets

Canine and feline companions can make a trip even more memorable; locals share tips on keeping pets safe during travel.

Investing With a Social Conscious

Andrew Wallover, a Chartered life Underwriter and financial advisor with Northwestern Mutual, shares with Natural Awakenings some information about socially conscious investing.

Livable Communities in Reading and West Reading

Livable Communities in Reading and West Reading

With a mission to bolster livability in urban areas, Reading and West Reading organizations are focused on expanding their communities.

Learn and Have Fun at Zest! Cooking School

Sharon Landis offers a wide array of education in the kitchen, always with a focus on keeping it fun.

Salon Tony V Enhances Natural Beauty

Salon Tony V Enhances Natural Beauty

Salon Tony V’s pleasant environment welcomes clients to relax in the styling chair and leave their cares behind.

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Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

We Need Clean Waters

We Need Clean Waters

Streams and Rivers Are Life Links

Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

Peter Gros on Preserving Wild Nature

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

Running with the Kids

Running with the Kids

Strengthens Body, Mind and Family Spirit

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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See More »Global Briefs

Lower Overhead

Green Energy Reduces Utility Costs

Independent Action

Mayors Worldwide Sign Climate Charter

Quick Quarters

Simple Eco-Houses on the Upswing

Deadly Cargo

Oil Spill Threatens Ocean Ecology

Eco-Villains

Cleanup Cites Worst Plastic Polluters

Green Team

Seattle Mariners Win Eco-Award

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News Briefs

Organic Field Day at Rodale Institute

Organic Field Day at Rodale Institute

Rodale Institute’s Annual Field Day will provide an opportunity to interact with experts this summer.

Kline Publishes Forward-Thinking Book

Local author David Kline has published a new book, Change a Letter, Change Your Life, which offers readers the opportunity to learn about the law of attraction.

New Services and Location for Amazyng Style

New Services and Location for Amazyng Style

Amazyng Style & Reclaimed Jewels will be relocating this month!

Continue Self-Care as School Ends and Summer Begins

Express facials, massages and more will be offered at Emergence Skin Care Studio in Lancaster!

Food4All Café.teria

Food4All Café.teria

The Food4All Café.teria, located within the Kula Kamala Ashram in Reading, offers vegan, gluten-free, organic, GMO-free food to everyone.

Penn Street Market Opens for the Season

Penn Street Market Opens for the Season

Penn Street Market opens for the season on June 7th, continuing every Thursday through September.

Experience Community and Culture through Bridge

Experience Community and Culture through Bridge

Bridge is a new local initiative offering opportunities to experience other cultures through food and other experiences by local refugee families.

Lancaster Downtowners

Lancaster Downtowners

Lancaster Downtowners is a network to support interdependence and well-being for members in retirement, living within community in their own homes during retirement.

Summer Retreats at the Jesuit Center

Summer Retreats at the Jesuit Center

The Jesuit Center for Spiritual Growth, in Wernersville, is offering a variety of retreats for quiet, spiritual immersion.

ASSETS Expands Lending Circles Program

ASSETS Expands Lending Circles Program

Lancaster-based non-profit, ASSETS, recently announced that the Lending Circles program is expanding to Reading.

Travel Buddy Kit June Discount

Travel Buddy Kit June Discount

Inshanti Essential Oils is offering a discount on Travel Buddy Kits in June- perfect to take on vacations with the whole family!

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See More »Health Briefs

Facial Exercises Ease Midlife Signs of Aging

Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Seek 15 Minutes of Device-Free Time

Seek 15 Minutes of Device-Free Time

Why You Should Break Away From a Screen

Energy Drinks Hurt Youth Health

Energy Drinks Hurt Youth Health

Causes Negative Side Effects