Lancaster-Berks Edition
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Welcome to Natural Awakenings Online

November Issue

Diabetes Prevention and
Reversal & Silent Retreats

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See More »Letter from Publisher

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See More »Local Features

Diabetes Effects Dogs and Cats

Diabetes Effects Dogs and Cats

An experienced holistic veterinarian can help to prevent or treat diabetes in both dogs and cats.

Allison Clothing Company

Allison Clothing Company

Allison Shannon created a welcoming space for women to relax and shop... choosing from a variety of local, handmade artisans.

Justin Bortz

Justin Bortz

Justin Bortz redesigned his New World Jewellers shop, creating a new space for his own handcrafted jewelry, and now offering the relaxing Subtle Realm Lounge.

A Whole-Person Approach to Type 2 Diabetes Management and Prevention

A Whole-Person Approach to Type 2 Diabetes Management and Prevention

Evidence now supports the use of integrative approaches for managing and even reversing Type 2 Diabetes.

Your Guide to Local Retreats

A variety of local retreats exist for convenient and healing times of respite.

Gifts that Give Hope: Lancaster’s Alternative Gift Fair Celebrates 10 Years

Gifts that Give Hope: Lancaster’s Alternative Gift Fair Celebrates 10 Years

Gifts that Give Hope Lancaster is hosting its 10th annual gift fair event in December at the Lancaster Farm and Home Center.

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Lissa Rankin on Moving from Fear to Freedom

Lissa Rankin on Moving from Fear to Freedom

Fear often arises in us because of stories we unconsciously harbor in our mind—and understanding that unleashes the calming power of our intuition.

Try Some Stretches

Try Some Stretches

Four Ways to Flex Our Muscles

Not all stretches are alike, so it helps to know what kind to do for what purpose.

Pumped Up About Geothermal

Pumped Up About Geothermal

Homeowners Like its Eco-Friendly Cost Savings

People are finding that geothermal pumps, which draw on the below-ground temperature of 50 degrees to heat and cool buildings, make sense environmentally and economically.

Preventing, Reversing and Managing Diabetes Naturally

Preventing, Reversing and Managing Diabetes Naturally

When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.

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See More »Global Briefs

Wine Worry

Glyphosate Toxin Turns Up in Wines

Faster Rescues

Artificial Intelligence Helps Locate People and Wildlife

Landfill Eulogy

Sweden Dumps its Dumps

Humpback Holler

Why Whales Leap High

Pedestrian Power

Smart Street Lights Powered by Footsteps

Window Pain

Birds Die Flying Into Reflective Glass

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News Briefs

Sophia Says Mindfulness Teaching Cards

Sophia Says Mindfulness Teaching Cards

Lauren Sophia Kreider has created Sophia Says Mindfulness Teaching Cards for children ages 6 to 10.

The Cambium Wellness Center at Tree of Life Announces HydroMassage Lounger

The Cambium Wellness Center at Tree of Life Announces HydroMassage Lounger

Discounted rates are being offered for HydroMassage Lounger sessions at the Cambium Wellness Center in Ephrata.

Health by Design and Evolve Now Body Sculpting Open House

Health by Design and Evolve Now Body Sculpting Open House

Join Evolve Now Body Sculpting in November for their open house event

Contemplative Revolution at Saint James Episcopal Church

Contemplative Revolution is coming to Lancaster in December.

Shop Small and Local at Inshanti’s Annual Holiday Open House

The Essence of Inshanti will be hosting their 3rd annual Holiday Open House in November.

Natural Memory Foam Mattresses at Gardner’s Mattress & More

Natural Memory Foam Mattresses at Gardner’s Mattress & More

Gardner's Mattress and More now has Natural Memory Foam mattresses on display in Lancaster.

Silent Retreats at KAIROS

Silent Retreats at KAIROS

Kairos: School of Spiritual Formation, in Wernersville, offers a variety of retreats throughout the year.

BeBalanced Weight Loss Center of Wyomissing Hosts Open House

BeBalanced Weight Loss Center of Wyomissing Hosts Open House

Be Balanced Weigh Loss Center of Wyomissing is hosting an open house to share more about what they offer.

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See More »Health Briefs

Onions Healthy for Heart and Kidneys

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Overtime Hours Linked to Tooth Decay

Overtime Hours Linked to Tooth Decay

Connection to Oral Health Decline

Aerobics Improve Brain Function

Aerobics Improve Brain Function

Boosts Volume and Gray Matter