Lancaster-Berks Edition

Saunas Lower Blood Pressure

Reduces Risk of Hypertension

Robert Kneschke/Shutterstock.com

University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”


This article appears in the March 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Reiki Workshop, Classes and Sessions

Learn more about introducing Reiki into healthcare settings at upcoming local event.

Young Living Essential Oils Class

Local event offers basic tips and approaches for holistic essential oil use.

Kula Kamala Foundation Seeks Volunteers

Interns welcome at local ashram for volunteer- immersion service experience.

Kulp Chiropractic Clinic, Inc. Nutrition & Wellness Center

Local wellness center offers variety of services to create individualized health plans.

Yoga Nidra Meditation

Local yoga event offers centering, connection and deep relaxation.

Add your comment: